I appreciate that they need to hype things a bit but they get a lot of negative feedback from people not achieving the promised results. Lots of pseudo science and unrealistic before and after shots (it's not that they're not real it's just that if you dig into them they are the result of doing the program 2 or 3 times rather than the 1 that's suggested by the adverts). The market BS from the Beachbody products wind me up. I prefer the high intensity half hour workouts so it'll probably be one of those two but I'll keep doing P90 for the rest of the month so I'm in reasonable shape when I begin.
I'm really looking at this as a way to ease myself into something a bit more intense - not sure whether it'll be P90x3 again or T25.
P90x instanity t 25 full#
After just a week I'm feeling much better and I'm nearly keeping up with the guys going at full pelt. I started the new P90 schedule this week as my fitness level had plummeted (it really is something that needs maintaining) and I couldn't keep up with P90x3 any more. Some life issues got in the way and I went off the rails a bit - stopped exercising and ate and drank enough to put 20lbs on. I did P90x3 last summer and enjoyed it, increased my fitness levels significantly and got down to my lowest weight in years (combined with a suitable diet obviously). How odd - I'm sat here looking into T25 at the moment. Or have you tried similar things like P90x? So back to my original question - has anyone done it and gone on to bigger and better things or dropped out? Some of the moves can make you a bit self conscious - such as the do-si-do used to stretch out during the leg exercises. Looking past the marketing BS it's quite a fun system. I've not looked into it much so it's a supprise for when I get there. The beta phase is much the same but with a step up in difficult and including more upper body and some use of weights. Keeping up with the tempo is tough but it's relies on you to go at your own pace while trying to push.
It only needs a mat for the core stuff and is high intensity but very achievable. The first 5 weeks are the alpha phase and aims to increase cardio and general athleticism. Just finished week 1 of T25 Alpha and really enjoying it.įor those of you unfamiliar with it (I guess the majority as I'd never heard of it) it's 6 25 minute workouts per weeks covering:
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